The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

From the creators of the New York Times bestseller, Paleo for Every DaySo much in life is beyond our control. Your diet doesn’t have to be.Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can fan the flames of inflammation in our bodies. Let them show you how to...

Title:The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
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Edition Language:English
Format Type:Kindle Edition

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health Reviews

  • Megan
    Nov 27, 2015

    A good assortment of interesting and simple recipes! I'm excited to try some of them that fit the AIP diet specifically (not all of them do).

  • Jessica Boling
    Dec 20, 2015

    I have been dealing with inflammation and the pain associated with it for awhile now. I do not like to take daily medications but natural remedies do not work consistently for me. I was excited to read this book and live it out. I hadn't thought of changing my diet before.

    This book takes you step by step on a complete diet overhaul and the reasons why it works. There are four different diets to choose from, in case one doesn't sound appealing.

    The recipes are fantastic. They are easy to follow an

    I have been dealing with inflammation and the pain associated with it for awhile now. I do not like to take daily medications but natural remedies do not work consistently for me. I was excited to read this book and live it out. I hadn't thought of changing my diet before.

    This book takes you step by step on a complete diet overhaul and the reasons why it works. There are four different diets to choose from, in case one doesn't sound appealing.

    The recipes are fantastic. They are easy to follow and still have taste.

    I received this book in exchange for my honest review. All opinions are my own.

  • Nancie Lafferty
    Jan 11, 2016

    Information on cutting down on foods that may promote inflammation in your body. Lovely recipes with lots of fresh ideas on combining things a little differently. Nice weekly plans.

  • Beth
    Jan 16, 2016

    Great information on what to eat and not eat if you suspect you are suffering from inflammation. I learned a lot from this book. I really would like to do the 4 week time saving detox plan but after listing all the items I would need, it looked to be an investment that I was not prepared for. Some of the items are not as easily obtained as the author claims. Maybe in a town with a Whole Foods or the like but not in more rural areas. I'm already gluten-free and my pantry is full of GF foods, I di

    Great information on what to eat and not eat if you suspect you are suffering from inflammation. I learned a lot from this book. I really would like to do the 4 week time saving detox plan but after listing all the items I would need, it looked to be an investment that I was not prepared for. Some of the items are not as easily obtained as the author claims. Maybe in a town with a Whole Foods or the like but not in more rural areas. I'm already gluten-free and my pantry is full of GF foods, I didn't expect there to be so many more things to buy. (On the flip side, there are some things in my pantry I will be getting rid of too.) So...I will be using many of the recipes, purchasing some of the specialty items over time, and hoping to gain better control over my food allergies/intolerances.

  • Callie James
    Aug 28, 2016

    Easy to understand. Briefly covers inflammatory diseases. Essential information regarding what foods affect inflammation. Great variety of 4-week meal plans for anyone. I'm trying the vegan and love the recipes so far. I even enjoyed their Brussels sprout slaw and I don't care for Brussels sprouts at all. Highly recommend. I'm already noticing a difference.

  • Samara
    Sep 05, 2016

    Good book with good ideas but not overly helpful for me. I saw this book for free and accepted it. My daughter was diagnosed with IBS, a lot of these recipes use spices she cannot have nor should anyone with IBS have. I want her to be able to eat good food that isn't too bland, there were not that many in this book.

  • Kerry
    Nov 13, 2016

    No new information for anyone who already understands eating for anti-inflammatory effects. Daily menus are for people who are not active at all. A smoothie for breakfast and soup for lunch, followed by a meager dinner may be sufficient most days if you don't also exercise, which is an important aspect of following an anti-inflammatory lifestyle.

  • Iscribbler
    Jan 08, 2017

    I tired a few of these recipes and they were delicious! I needed a book that matched my husband's Omega ratio diet and this worked really well. I got a lot of ideas for meals and the recipes are clear. There could be a lot more photos, but overall it's a good book for planning.

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